Discussions between TLN Founder Phil LeClair and Special Correspondent Mike Davey on a variety of nutrition and fitness topics.
During the more than a decade-long friendship with Fitness Trainer and TLN Correspondent Mike Davey, we've had some pretty excellent conversations on just about everything to do with nutrition, fitness and supplements. Many times post-chat, I would say to myself, "Man, I wish I had recorded our discussion. It had good stuff to share with others" Chewing The Fat (unsaturated, of course!) serves the purpose by corralling some of of our conversations and share them with the TLN Network. Stay tuned for Chewing the Fat posts!
During the more than a decade-long friendship with Fitness Trainer and TLN Correspondent Mike Davey, we've had some pretty excellent conversations on just about everything to do with nutrition, fitness and supplements. Many times post-chat, I would say to myself, "Man, I wish I had recorded our discussion. It had good stuff to share with others" Chewing The Fat (unsaturated, of course!) serves the purpose by corralling some of of our conversations and share them with the TLN Network. Stay tuned for Chewing the Fat posts!
Along with serving as a TLN Special Correspondent, Mike is the founder and president of Iron Fitness Training. He holds a Bachelor of Arts degree from Worcester State College, received Certified Fitness Trainer (CFT) education from International Sports Sciences Association and is a member of Staley Training Systems Coaching Group. He specializes in Weight Training Fundamentals, Building a Fitness Program Around a Busy Schedule, Better Eating Solutions, Assembling an Affordable, Yet Functional Home Gym.
His health and fitness philosophy: "There is a lingering opinion that you need to spend several days and hours a week in the gym to make progress and reach desired goals. This is totally untrue. My mission is to help dispel this myth and educate my clients with the fundamentals and basic tools necessary to develop a fitness program that works for their lifestyle and needs. From there, the sky's the limit!”
Personally, I feel that Mike is a great "learn by doing" guy. During the past decade, he has learned and done many times - with beneficial results. The continuous desire for nutrition and fitness knowledge has led to a professional that teaches from everyday experience. His positive nutrition, fitness and wellness habits can't help but rub off on his clients. --Phil LeClair
His health and fitness philosophy: "There is a lingering opinion that you need to spend several days and hours a week in the gym to make progress and reach desired goals. This is totally untrue. My mission is to help dispel this myth and educate my clients with the fundamentals and basic tools necessary to develop a fitness program that works for their lifestyle and needs. From there, the sky's the limit!”
Personally, I feel that Mike is a great "learn by doing" guy. During the past decade, he has learned and done many times - with beneficial results. The continuous desire for nutrition and fitness knowledge has led to a professional that teaches from everyday experience. His positive nutrition, fitness and wellness habits can't help but rub off on his clients. --Phil LeClair
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