Phil's Journal: Welcome to My World!

(TLN Editor Note: Before you start reading my banter below, I do most of my posting these days on Facebook and Twitter. Follow me for a daily dose of Tough Love Nutrition!)

To this point of my life, I have heard every "Wait until you..." prediction as to when I am going to fall out of shape. They include: "...get out of college and start working all the time.", "...start traveling a lot on your job.", "...get married.", "...have kids." and last but not least, "...turn 30, 40, etc".

Well, I'm now in my 40's and none of the above appear to have done their due diligence. I decided a long time ago to make a commitment to staying healthy. And through every stage of my life thus far--and as crazy as it has been at times--I’ve stuck to my word.

When it comes to eating right and continuing to exercise throughout the years, I sometimes go through what may seem to be great lengths to do so, but in the end, I keep beating the “Wait until you…” odds.

I want everybody else to do so as well.

This is why I created Tough Love Nutrition (TLN). It contains everything and then some to increase your knowledge and motivation AND most importantly, to stop making excuses for why you eat like crap or can’t seem to find the time to exercise.

Nevermind celebrity trainers, diet books and bogus supplements. It is all about learning (or learning again) the basics and how to get a grip on making good, consistent food choices and some form of regular exercise.

All of my professional and personal experience is rolled into the TLN Blog and TLN Group. Everything is here for you and your family to gain better health through proper nutrition and fitness.

That said, join in on all the TLN fun and, wait until you…start feeling a whole lot better!

Enjoy and be healthy,

Phil LeClair

What People are Saying About Tough Love Nutrition

"The other day I took one side of a bulkie roll, cut it in half to make a top and bottom, and discarded the extra, unnecessary carbs. Thanks for helping me find such effortless ways like this to make better meal choices!"—Jillian B of Burlington, VT

"While mega-companies continue to push questionable and unproven ‘magic pills’ to mesmerize the masses, Tough Love Nutrition quietly goes about their business of reinforcing the benefits of simply learning to eat right for better health.”—Charles Staley, President of Staley Training Systems

“A great local website with TONS of suggestions and information on how to live a healthier life, via a healthier diet. Check out the "Smart Groceries" page for some neat ideas on packing lunch boxes (for the kids, AND for you). There ARE foods that the kids will love, and are good for them too!”—Jenny Foxx, Former DJ at 92.9 FM VT

“Just wanted to let you know something interesting that happened this morning. We gave my daughter her vitamins (the ‘box store’ gummy ones I showed you the other day). She said she didn't want those anymore because Phil says they have sugar and she'd rather have healthier vitamins - I guess it has to start somewhere, eh? Thanks for your help. I really appreciate it.”—Anne G. of Colchester, VT

“Wow! I was astonished to learn how deceptive food labels can be. My shopping habits have changed dramatically since taking Grocery 101. I now shop with a heightened awareness about what I am purchasing (and ultimately putting into my body).”—Lisa Y. of Essex, VT

Read More TLN Plugs!

Tough Love Nutrition Supports Lance Armstrong's LiveSTRONG

“As with so many other families, within a five year span mine was very close to the realities of living with and dying of cancer. During this time period, I sadly lost a grandmother, father-in-law and more recently, my dad.

He was diagnosed with BAC in 2002. This type of lung cancer is not common and currently has no cure (although more 'extended life' therapies are thankfully now available). He hung in strong for 6-years before passing peacefully and content that he was able to accomplish all of his goals in life (most importantly being with his family).

My dad and I became much more familiar with Lance Armstrong's accomplishments and commitment to cancer research with his 2005 (and seventh) win of the Tour de France. We went from being complete strangers to the sport of cycling to watching every stage of the tour. I was also inspired to read "It's Not About The Bike"—which completely engrossed, finished it in two sittings. There are many messages woven in to the passages of this book that can educate, inspire and help prepare the reader to take on cancer with a vengeance.

It is a commitment from Tough Love Nutrition to help the LiveSTRONG mission by contributing a portion of proceeds from every consulting engagement to the Lance Armstrong Foundation”—TLN Founder Phil LeClair