SmartGroceries: Quaker Old-Fashioned Oats

The true “breakfast of champions”, a bowl of old-fashioned oatmeal can be prepared in a microwave in less than two minutes—roughly the same time as its nutrient-challenged cousin, instant oatmeal. Quaker’s Old-Fashioned Oats contains minimally processed “rolled oats”. Quick oats or instant packets (and cold cereals, for that matter) are excessively milled to the point that they resemble sawdust and retain very little of their nutrient value and require fortification. Flavored instant oatmeal packets are also loaded with sugar, sodium and a host of other unfavorable additives.

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