Supplements 411: High Fructose Corn Syrup in Nutrition Bars

Question: Phil, I was just looking through the TLN store and was checking out the Balance bars (which I personally use at least twice a day). And I noticed in the ingredients that they have some corn syrups. I thought that these things where not good for you? Am I wrong?

Answer: Dave, Very good question. All of the reputable bars contain sugar in one form or the other. Be it HFCS, Sugar, or even Organic Cane Sugar, there are small to moderate amounts. Others claim no or low sugar but they are filling their products with sugar alcohols or artificial sweeteners (FYI: sugar alcohols do not contain the same caloric value or direct effects on blood glucose [energy] levels as sugar, but they are not "free ingredients" as sometimes alluded to. they contain some caloric value and when used in higher amounts, can cause gas and stomach unpleasantries). So should you not eat nutrition bars? The answer is no. Well-developed nutrition bars like Balance, Clif, Anytime, etc. serve a purpose. They are a convenient, portable means to deliver a balance of key nutrients (protein, carbs, fat and some w/ vitamins and minerals) and maintain energy levels when you are in a bind for a healthy food choice. Compared to the large amounts of processed sugars found in soda and junk food, eating one or two responsibly sweetened nutrition/energy bars in conjunction with a balanced whole food diet will not compromise one's overall health. Take it from me, I do not live on nutrition bars, but they are certainly a savior when I am on the run or need something in pinch. Sugar-free advocates may feel otherwise, but try stuffing a half sandwich or banana in your pocket or glove compartment. Having experience in the development of nutrition bars, I can also expand by saying that chosen sweeteners --albeit not the ideal -- do provide functionality beside sweetness and being a carb source. Because these bars are mass-produced, the chosen sweeteners provide consistency in manufacturing for nutritional value as well as extended shelf life (up to a year or more) and serve as a natural preservative by preventing unfavorable growth of bacteria and/or mold. Sorry, if I went a little too technical on you, but its info I think everybody should be aware of.