If you're considering a weekend in Santa Barbara, California and you'd like to catch a workout in one of the fitness studios while in town, read on... Thinking about getting in shape? If you’re interested in working one on one with a personal trainer the small niche fitness boutiques located in and around Santa Barbara provide an abundance of choices both in the environment and training approaches featured in the different facilities. Recently I visited a number of these studios, looking for a new place to train my clients, and was amazed at what Santa Barbara has to offer.
Instead of the muscle isolation machines, typical of the traditional gym setting, most studios are filled with stability balls, medicine balls, bands, cables, foam rollers and all sorts of other tools designed for a more functional approach to fitness. These facilities don’t only cater to strength building athletes; they’re filled with everyone from youthful competitors looking to improve in sports, to seniors working to build stronger bones. After visiting a few of the local hot spots and exploring some of their diverse training approaches, I zeroed in on a few of the highlights
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