I recently got the chance to catch up on some reading, and plowed through a year's worth of Nutrition Reporter newsletter back issues.
The following are headlines from 12 articles or research reviews that I found most interesting:
- Healthy Foods, Rich in Many Different Nutrients, Are Still Your Best Medicine
- Big Surprise, Good Nutrition Gives People an Edge as They Get Older
- More Research Highlights the Broad Health Benefits of Omega-3 Fish Oils and Fatty Fish
- Trans Fats at Root of Health Problems
- Prenatal Supplements Improve Birth Weight, Lower Risk of Death
- Magnesium Often Overlooked in Maintaining Normal Muscle Function
- High-Protein, Low-Carb Eating Reduces Cholesterol and Does Not Weaken Bones
- Green Tea Consumption May Help Keep Your Brain Sharp as You Get Older
- High Levels of Vitamin C Reduce Risk of Inflammation and Heart Disease
- Early Consumption of Fries May Increase Later Risk of Breast Cancer
- Low Zinc Levels May Reduce Energy Levels
- Vitamin E Boosts Lifespan, Well-Being
Editor and publisher Jack Challem classifies himself as a nutrition journalist. He is a proponent for better health through a sound, whole-food diet and intelligent use of vitamins, minerals and other beneficial nutrients. Along with The Nutrition Reporter, Challem has written hundreds of articles and several books (Syndrome X is my favorite), and is a household name in the nutrition industry.
When perusing the Nutrition Reporter website, hone in on the Article Archives. There is a very nice collection of Challem's works and viewpoints. Enjoy and be enlightened!
No comments:
Post a Comment