Phil's Journal: Summer Update

With the summer weeks winding down, I promise to keep my journal entry short and sweet so we can get back to our barbecues and beach days.

First off, I want to thank my friends at FRS for kicking in samples to my home town's annual triathlon. Called the Colchester "Tri-Option" Triathlon, the race allows you to either swim or kayak the water leg of the race. This was the events 23rd year and brought 300-strong participants from all over Vermont, New York and New England. FRS was kind enough to provide each athlete with a bag of their excellent FRS Energy/Antioxidant Chews. Thanks guys!

The winner of this month's TLN Giveaway is Jillian B. of Burlington, VT. She gets a FRS Ready-To-Drink variety pack. Congrats!

As you can see from recent posts, there is out with the old and in with the new:

The TLN Store will no longer be online after August 31st, so you get one more shot to stock up on Anytime Energy Foods Nutrition Products.

The TLN Group page is a more recent addition to our network. It will serve as a Nutrition and Fitness Hub with resources such as guidelines, helpful lists and the opportunity to post questions about meals, food, supplements and exercise.

Finally, with school right around the corner (hooray for parents!), I am going to be posting tips for healthy lunches. My SmartGroceries list is a good place to start for such options.

Enjoy and Be Healthy!

TLN Phil