7.03.2009

TLN Group: Getting Back to the Gym on Limited Basis





Question:
After quite the layoff, I am back to the gym but only have a couple days per week to get workouts in. I want to split a 60 minute workout between cardio and weights. What can I do and is two days enough?

Check out TLN Phil's response to this very excellent fitness question at TLN Group!

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