7.03.2009
TLN Group: Getting Back to the Gym on Limited Basis
Question: After quite the layoff, I am back to the gym but only have a couple days per week to get workouts in. I want to split a 60 minute workout between cardio and weights. What can I do and is two days enough?
Check out TLN Phil's response to this very excellent fitness question at TLN Group!
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