by Susan Woodward for MSN Health & FitnessMetabolism. Simply put, it’s the process by which the body makes and uses energy (calories) for everything from the cellular absorption of nutrients to running a marathon.
Sounds like pretty boring science on paper. Except that knowing how to efficiently metabolize calories could translate into a healthier body.
Whether you’re trying to lose extra pounds or preparing for the inevitable metabolic slowing that comes with age, here are some surefire ways to boost your metabolism to keep your energy pulsating and your body in shape.
1. Build lean body mass
2. Get moving
3. Eat
4. Ditch the sugar
5. Don't skip breakfast
6. Include hot foods
7. Drink green tea
8. Don't forget H20
9. Avoid stress
10. Sleep
Click here to read the full article at MSN Health & Fitness
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