Nutrition 411: The TLN Short Course to Eating Healthy

As simple as it may sound, if individuals adhered to these ten practical tips, they would find themselves dramatically healthier:

1. Make protein the center of all your meals and snacks.

2. Eat “white carbs” responsibly.

3. A sub-category of white carbs are “pleasure carbs”.

4. Eat “green carbs” in abundance.

5. Eat some fat with every meal.

6. Avoid foods with artificial ingredients.

7. Use nutrition bars and protein shakes to fill in daily gaps where you typically skip a meal or make an unfavorable food choice.

8. Take a daily multivitamin.

9. To ensure drinking an ample amount daily, always keep a water bottle within arm’s reach.

10. Last but not least, get enough hours of restful sleep.

Get the complete article and guidelines at TLN Group!